nutrition Archives - Daily Topic

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Watching Your Cholesterol? 4 Everyday Habits to Rethink

So, you've had that conversation with your doctor. Maybe the blood work came back, and the numbers weren't quite where you wanted them to be. Or perhaps you're just being…

Brent Wisekey June 25, 2026

Health

Daily Supplements: Are You Taking Too Many for Your Health?

If you've been looking into daily supplements, it's an intoxicating feeling, isn't it? Walking down that supplement aisle, surrounded by bottles promising everything from boundless energy to sparkling skin and…

Brent Wisekey June 22, 2026

Health

Banana Color Guide: Taste, Nutrition, and How to Choose Yours

If you've been looking into banana color, we've all been there: staring at the banana bunch at the grocery store, trying to decide which shade of yellow (or green, or…

Brent Wisekey June 3, 2026

Health

Alzheimer’s Risk: Protein Intake May Lower It by 27%, Study Finds

Alzheimer's disease. Just the name sends a shiver down my spine. It's a devastating condition, and the thought of losing your memories? Terrifying. But what if something as simple as…

Brent Wisekey May 17, 2026

Health

Unhealthy Foods That Are OK: 12 Dietitian-Approved Picks

I used to think I was "bad" for eating a slice of cake at a birthday party. Seriously! I'd spend the rest of the day feeling guilty. But honestly, life's…

Brent Wisekey April 18, 2026

Health

Bread and Weight Gain: Why It Happens (According to Science)

Bread. We love it, we hate it, we love to hate it. It's the dietary scapegoat, the first thing many people cut when trying to lose weight. But is it…

Brent Wisekey April 18, 2026

Health

Vitamin D For Immune Reset? New Study Explores Benefits

Feeling run down? Catching every bug that goes around? You're not alone. There's a lot of buzz these days about how to immune reset and optimize your body's natural defenses.…

Brent Wisekey April 16, 2026

Health

Nutrient Deficiencies in Diabetes: Are You Getting Enough?

If you've got diabetes, you're probably hyper-focused on carbs and sugars. Rightfully so! But there's something else you should be paying attention to: nutrient deficiencies in diabetes. Recent research is…

Brent Wisekey April 11, 2026

Health

Omega-3 and Heart Health: A Doctor’s Perspective

Ever feel like you're wading through a sea of health advice, trying to figure out what's legit and what's just the latest fad? I get it. One thing I've been…

Brent Wisekey April 5, 2026

Health

Collagen Supplement Benefits: New Research Review Explained

Ever wonder how some people seem to age backward? Okay, maybe not backward, but gracefully? While genetics certainly play a role, more and more research points to the power of…

Brent Wisekey March 31, 2026