Ever noticed a prominent bump at the base of someone's neck and upper back? It's often referred to as a buffalo hump, or more formally, a dorsocervical fat pad. While…
Measles. Just the word probably conjures up images of grainy, old-timey photos and stories from your grandparents. Something largely eradicated, right? Well, not exactly. While the U.S. has made strides,…
If you've got diabetes, you're probably hyper-focused on carbs and sugars. Rightfully so! But there's something else you should be paying attention to: nutrient deficiencies in diabetes. Recent research is…
We all want that one simple solution, right? The magic pill, the secret formula, the holy grail of fitness that unlocks optimal physical health with minimal effort. I get it.…
If you've been looking into eye drop recall, imagine reaching for those soothing eye drops, only to find out they might be doing more harm than good. Yeah, nightmare fuel.…
If you've been looking into measles exposure, heads up, Portlanders! A confirmed case of measles has been identified in our community, specifically at a Safeway store. This is definitely something…
Okay, so I'm not exactly a bodybuilder. More like a regular person who enjoys hiking and the occasional weightlifting session. But I'd been feeling…stuck. My progress in the gym had…