Posted inHealth
Hydrated Enough? Ditch the 40-Ounce Water Bottle Habit
Walk into almost any gym, office, or even a casual coffee shop these days, and you're bound to see them: those colossal water bottles, often a full 40 ounces, sometimes…
Posted inHealth
Preventive Care: The 1 Thing Health Experts Wish Older Patients Did
If you've been looking into preventive care, i spend a lot of time poring over medical journals and talking to healthcare professionals. It's just part of my nature – I…
Posted inHealth
Midlife Habits: Your Brain Health Blueprint for Later Years
You’re in your 40s or 50s. Maybe you’ve started noticing little things – a forgotten name, searching for a word that used to come so easily, walking into a room…
Posted inHealth
6 Herbs That May Help You Sleep Better Than Melatonin
If you've been looking into herbs for sleep, sleep. Ah, just the thought of it can bring a sigh of relief for some, or a frustrated groan for others. If…
Posted inHealth
Left Side Sleeping: Bad for Your Heart? A Cardiologist Explains
Ever heard that sleeping on your left side is bad for your heart? It's a surprisingly common concern. I’ve even had a few friends ask me about it, worried they…
Posted inHealth
Unhealthy Foods That Are OK: 12 Dietitian-Approved Picks
I used to think I was "bad" for eating a slice of cake at a birthday party. Seriously! I'd spend the rest of the day feeling guilty. But honestly, life's…
Posted inTravel
AHA Heart Health Guidelines: 5 Key Takeaways for Travelers
If you've been looking into AHA heart health guidelines, the scent of airplane coffee always takes me back to that layover in Reykjavik. Terrible coffee, but the anticipation of adventure…