Posted inHealth
Left Side Sleeping: Bad for Your Heart? A Cardiologist Explains
Ever heard that sleeping on your left side is bad for your heart? It's a surprisingly common concern. I’ve even had a few friends ask me about it, worried they…
Posted inHealth
Unhealthy Foods That Are OK: 12 Dietitian-Approved Picks
I used to think I was "bad" for eating a slice of cake at a birthday party. Seriously! I'd spend the rest of the day feeling guilty. But honestly, life's…
Posted inTravel
AHA Heart Health Guidelines: 5 Key Takeaways for Travelers
If you've been looking into AHA heart health guidelines, the scent of airplane coffee always takes me back to that layover in Reykjavik. Terrible coffee, but the anticipation of adventure…