heart health Archives

watching your cholesterol - health article image 1

Watching Your Cholesterol? 4 Everyday Habits to Rethink

So, you've had that conversation with your doctor. Maybe the blood work came back, and the numbers weren't quite where you wanted them to be. Or perhaps you're just being…

Brent Wisekey June 25, 2026

Health

Left Side Sleeping: Bad for Your Heart? A Cardiologist Explains

Ever heard that sleeping on your left side is bad for your heart? It's a surprisingly common concern. I’ve even had a few friends ask me about it, worried they…

Brent Wisekey April 27, 2026

Travel

Energy Drinks and Heart Problems: A Cheerleader’s Story

If you've been looking into energy drinks and heart problems, the bleachers are supposed to be filled with cheers, the air buzzing with youthful energy. But now, there's just an…

Brent Wisekey April 11, 2026

Health

Omega-3 and Heart Health: A Doctor’s Perspective

Ever feel like you're wading through a sea of health advice, trying to figure out what's legit and what's just the latest fad? I get it. One thing I've been…

Brent Wisekey April 5, 2026

Health

Lower Heart Attack Risk: 3 Simple Daily Changes

If you've been looking into lower heart attack risk, your heart is always working for you, tirelessly pumping blood and keeping you alive. But are you working for your heart?…

Brent Wisekey March 31, 2026

Travel

AHA Heart Health Guidelines: 5 Key Takeaways for Travelers

If you've been looking into AHA heart health guidelines, the scent of airplane coffee always takes me back to that layover in Reykjavik. Terrible coffee, but the anticipation of adventure…

Brent Wisekey March 20, 2026

Health

Heart Health Guidelines: 5 Key Takeaways From AHA

Think of your heart as the engine of a car. Treat it well, and it’ll take you far. Neglect it, and well… you know how that story ends. That's why…

Brent Wisekey March 20, 2026

Health

Heart Health Secret: Giant Study Shows Diet Quality Matters Most

For years, the diet world has been locked in a seemingly endless battle: low-carb versus low-fat. Which one reigns supreme for heart health? Which one will finally secret to a…

Brent Wisekey March 3, 2026

Health

Heart Health Boost: 6 Lifestyle Habits Cardiologists Secretly Love

We all know the basics when it comes to heart health: eat your veggies, lay off the saturated fat, and get some exercise. But sometimes, the most impactful changes are…

Brent Wisekey February 17, 2026