Posted inHealth
Unhealthy Foods That Are OK: 12 Dietitian-Approved Picks
I used to think I was "bad" for eating a slice of cake at a birthday party. Seriously! I'd spend the rest of the day feeling guilty. But honestly, life's…
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Bread and Weight Gain: Why It Happens (According to Science)
Bread. We love it, we hate it, we love to hate it. It's the dietary scapegoat, the first thing many people cut when trying to lose weight. But is it…
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Lower Heart Attack Risk: 3 Simple Daily Changes
If you've been looking into lower heart attack risk, your heart is always working for you, tirelessly pumping blood and keeping you alive. But are you working for your heart?…
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Heart Health: 7 Things to Avoid After 8 PM, According to a Cardiologist
Ever notice how some days you feel like you can conquer the world, and others… well, not so much? It might be more connected to your evening habits than you…
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Heart Health Guidelines: 5 Key Takeaways From AHA
Think of your heart as the engine of a car. Treat it well, and it’ll take you far. Neglect it, and well… you know how that story ends. That's why…
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Dietary Restrictions and Etiquette: Dinner Party Drama!
If you've been looking into dietary restrictions etiquette, oof. A dinner party canceled over corned beef? That's the kind of social fumble that makes you cringe. The scenario: Guests, upon…
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Healthy Aging: 6 Evening Habits for a Long Life
Ever notice how the day just seems to fly by? And before you know it, the sun's setting, and you're thinking about dinner. But what if those hours after 5…
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Weight Loss Treatments Boom in Kenya: Changing Beauty Standards
Remember those days when a "coca-cola" shape was the envy of every woman in Kenya? Well, times are changing. What was once considered beautiful is now under intense scrutiny, thanks…
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Heart Health Secret: Giant Study Shows Diet Quality Matters Most
For years, the diet world has been locked in a seemingly endless battle: low-carb versus low-fat. Which one reigns supreme for heart health? Which one will finally secret to a…
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Ultra-Processed Foods: How They Mess With Your Gut Microbiome
Ever feel like your stomach is waging a war against you? Bloating, gas, just generally feeling "off"? For years, I brushed it off as stress, but the truth is, what…